Most one-size-fits-all dietary strategies fail for a simple reason: they ignore your unique taste biology. If you or your family dislike certain healthy foods, it may not be about willpower - it could be your body’s natural sensitivity to specific taste compounds. That’s why forcing kale on a bitter-sensitive child (or adult)
can backfire if not prepared the right way. Understanding your individual taste profile allows you to find alternative foods and preparation styles that align with your biology, not fight against it.